Physical Discomfort
Time Remaining
2 days 14 hours
Dawn Ice Bath
Take a 3-minute ice bath at sunrise to build mental resilience and embrace discomfort
Difficulty:
💪
1247
Mental Fortitude
🔥
42 days
Current Streak
🏆
#127
Community Rank
⚔️
Warrior
Growth Level
Year Journey Timeline
1
2
3
4
5
6
7
8
9
Challenge Categories
🏔️
Physical Discomfort
30-minute cold shower meditation
🧠
Mental Challenges
Learn 50 new vocabulary words
💬
Social Courage
Give a 5-minute public presentation
⚔️
Habit Breaking
24-hour social media detox
Community Feed
Sarah Chen
2 hours ago
Completed 5-mile run in rain
❤️23
Marcus Rodriguez
5 hours ago
Had difficult conversation with colleague
❤️31
Emma Thompson
8 hours ago
Meditated for 1 hour in busy park
❤️18
Your Growth
🌱
Resilience Tree
Growing stronger with each challenge
35%
Annual Journey Complete